Wed, Sep 30
|Church of the Good Shepherd
Mat & Mingle Pop-Up!
We're celebrating Hispanic Heritage Month through breath and movement. Join us for a yoga/pilates class set to the rhythm of Latin music, gently threaded w some Spanish. Spanish not required, just your sparkly presence & a mat! ** RSVP required. Before signing up, read the description below.
Time & Location
Sep 30, 2026, 9:30 AM – 10:30 AM
Church of the Good Shepherd, 2145 Independence Blvd, Ann Arbor, MI 48104, USA
About the Event
Mat & Mingle Pop-up #2! For IN Members only.
Description: Join us for a heartfelt yoga/Pilates class set to the rhythm of Latin music, gently threaded with some Spanish as we blend through the practice together. This special class is reflective and commemorative. A space to connect with your body and honor the culture, voices, and rhythms that shape it.
***The class will be medium-paced and alignment-focused with fluid transitions inspired by yoga and Pilates.
Who it’s for: Best suited for participants comfortable with regular physical activity and able to move to and from the floor independently. Scalable options will be offered to provide challenge or modification.
Before you attend:
Come feeling well and able to participate in moderate physical activity. Check with your healthcare provider if you have any concerns or existing conditions.
Read the participation waiver prior to arrival.
What to bring & wear:
Your own mat, any props you prefer, and water.
Clothing that allows free, comfortable movement.
Safety & community:
This class is for general fitness and mindful movement and is not a substitute for medical care or rehabilitation.
Take responsibility for your own wellbeing throughout the session—listen to your body, honor your limits, choose the variations that feel supportive for you and rest when needed.
Help us keep the space respectful, kind, and judgment-free for everyone.