Wed, Nov 11
|Church of the Good Shepherd
Mat & Mingle November Pop-Up!
Join us this November for a welcoming mobility inspired flow. Pause to reflect on what we’re thankful for, and to spend time getting to know one another. Come as you are, bring a friend, and leave feeling a little lighter and more grateful. ** RSVP required. Before signing up, read the waiver below.
Time & Location
Nov 11, 2026, 10:30 AM – 11:30 AM
Church of the Good Shepherd, 2145 Independence Blvd, Ann Arbor, MI 48104, USA
Guests
About the Event
Mat & Mingle Pop-up #3! For IN Members only.
Description:
***The class will be medium-paced and alignment-focused with fluid transitions inspired by yoga and Pilates.
Who it’s for: Best suited for participants comfortable with regular physical activity and able to move to and from the floor independently. Scalable options will be offered to provide challenge or modification.
Before you attend:
Come feeling well and able to participate in moderate physical activity. Check with your healthcare provider if you have any concerns or existing conditions.
Read the participation waiver prior to arrival.
What to bring & wear:
Your own mat, any props you prefer, and water.
Clothing that allows free, comfortable movement.
Safety & community:
This class is for general fitness and mindful movement and is not a substitute for medical care or rehabilitation.
Take responsibility for your own wellbeing throughout the session—listen to your body, honor your limits, choose the variations that feel supportive for you and rest when needed.
Help us keep the space respectful, kind, and judgment-free for everyone.