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March Newsletter

The theme of this month’s newsletter is twofold: the power of movement and the power of music. Put them together, and you sometimes have...

March IN Day

Earthquake in Türkiye and Syria

By Dilek Young Girl Rescued from the Rubble On the night of Feb. 6th, two back-to-back massive earthquakes, epi-centered in southeastern...

How Friendships are Important for Health

By Shirley Knitted Shawl Here is what I learned about myself in the last three years: I’m at an age when the results of the choices I...

How the Hiking Group Helps Me Get Ready for Spring

By Robyn I'm a fair weather walker. I watch my neighbors walk their dogs in the ice and snow and am glad it is not me. Although I live...

Music

By Gina K. Although we can relate music to our health through programs such as musical therapy, it’s harder to think about the connection...

Music for Comfort and Inspiration

By Phyllis Music is important to me, especially as I’ve gotten older and lost my husband. Music provides so much: an escape, a way to...

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